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HABITS: Giant herring will range well upstream in estuaries and coastal rivers at times, but are more abundant in lower estuary reaches, bays, harbours and inshore waters

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So, in summary: A healthy person who weighs 115lb (52 kg) should be able to carry around half their body weight A healthy person who weighs 175lb (79kg) should aim for no more than around a quarter of their body weight A healthy person who weighs 240lb (108kg) should aim for less than 14% of their body weight Now this modeling is based on physics, but it isn’t the result of a large-scale study, and there are definitely good reasons not to hike long distances wearing a backpack that you can’t stand up straight in