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┌──────────────────────────────────────────────────────────┐ │ Factors That Deplete Glutathione │ ├─────────────────────────────┬────────────────────────────┤ │ • Chronic mental stress │ • Ultra-processed diet │ │ • Alcohol and smoking │ • Inadequate sleep │ │ • Environmental pollution │ • Natural ageing process │ │ • High-dose paracetamol use │ • Ongoing gut inflammation │ └─────────────────────────────┴────────────────────────────┘ How to Support Your Glutathione Levels Naturally Before considering concentrated supplements, the safest and most sustainable way to optimise your antioxidant defences is by providing your body with the dietary building blocks and lifestyle conditions it needs