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Key nutritional recommendations include: Consuming a variety of fruits and vegetables Including lean proteins and whole grains in the diet Staying hydrated with water and other healthy fluids Limiting processed foods and added sugars Avoiding certain foods that may pose risks during pregnancy (e.g., raw fish, unpasteurized dairy) Consulting with Dr Shehzadi Tasneem Sultan When considering any supplements or making significant dietary changes during pregnancy or while trying to conceive, it’s crucial to consult with a healthcare provider

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Visual changes like cloudiness or particulates are red flags but are not reliable early indicators