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A total of 83 infertile males taking a combined supplementation of CoQ 10 , l-carnitine/acetyl-l-carnitine, l-arginine, glutathione, zinc, vitamin B9, vitamin B12, and selenium improved their sperm quality and increased the pregnancy rate in a 2020 RCT [177]
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I’ve had better outcomes when a supplement also supports recycling and antioxidant synergy, like: Vitamin C (helps regenerate antioxidants) Selenium (supports glutathione enzymes) Alpha lipoic acid (another antioxidant “helper”) NAC (a precursor that supports your own production) Glycine (one building block for glutathione) Do you need all of these